In Ayurvedic medicine, each person is a unique manifestation of the five elements—space, air, fire, water, and earth—and, therefore, has unique dietary and wellness requirements. In your consultation, I assess your particular constitution (combination of the five elements) and your current health status, then create a Personal Wellness Plan to restore your harmony and balance.
Your Personal Wellness Plan includes:
- Your best dietary choices
- Optimum lifestyle habits
- Stress management
- Herbal supplement recommendations (if necessary)
The goal of your consultation is to enable you to learn to make the right choices for yourself and to empower you to achieve your best wellness.
Discover the optimum diet and wellness practices for your unique needs and how to eat for balance and health. This consultation comes to you in two sessions:
- A comprehensive assessment of your current nutritional and health status
- A detailed Personal Wellness Plan focused on improving mind-body-spirit health
Two sessions including Personal Wellness Plan, $200
Once you’ve received your Personal Wellness Plan, these consultations provide you with support you need to achieve your wellness goals as well as fine-tuning along the way to respond to your changing situation.
1 hour session, $60
To book your Wellness Consultation or a Follow-up session, please call Kathy at (415) 312 0007
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