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Are you looking to take control of your health, lose weight, feel better and increase your energy?  Are you struggling with chronic health concerns that you just haven’t been able to improve?  Are you ready to reach your best wellness?

Finding the right diet and wellness plan for you is my specialty…one size definitely does not fit all.  Each one of us has unique needs in regards to food, nutrients, health and wellness and I can help you discover what your needs are.

In your work with me, you’ll receive….

    • A thorough assessment of your  health from a holistic perspective
    • A comprehensive wellness plan designed for you to specifically improve…
      • Your chronic health issues
      • Your sleep and vitality
      • Your health and well-being
    • The tools and support you need to take charge of your health

Our collaboration takes place in a warm and supportive atmosphere that allows you to progress at your own pace and comfort level.  Combining the ancient wisdom of the East with the modern science of the West, my background in nutrition, Ayurveda—India’s comprehensive health science–and stress management empower and support you on your journey towards wellness.

Call me at (415) 312 0007 for a free 15 minute initial consultation or click here for more information on consultations.

Be well,KathyG-4 (2)

Kathy Gehlken
Master of Arts, Ayurveda
Registered Dietitian Nutritionist
Certified Massage Practitioner
kgehlkentang@hotmail.com

(415) 312 0007

 
 
 

“I knew nothing about Ayurveda when I first went to see Kathy but I was having health issues and wanted to try an alternative to conventional medicine. In my first visit she spent a considerable amount of time evaluating my condition and getting to know about all aspects of my life, and with that information she devised a very thorough, very practical holistic approach to improved health. Treatment included changes to my diet (for which she provided some helpful recipes), suggested meditation/relaxation techniques, herbal supplements, and other lifestyle recommendations, all of which had a noticeable impact on my condition.

What I really appreciate about Kathy is that she is so knowledgeable and takes time to explain things clearly and patiently answer questions. From my visits with her, I feel like I’ve learned important things about my constitution and have adopted lasting lifestyle changes as a result and feel better for it. I also highly recommend her Abyhanga massage — so relaxing and restorative!”………………………K.S., San Francisco

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